Individual Therapy for Men
Oregon Therapists Specializing in Men’s Issues
Men, have you been trying to deal with issues on your own, but nothing has changed? Maybe you’ve thought about individual therapy but haven’t taken the step to reach out for help. Individual therapy for men can be a game-changer for men ready to take the next step.
Wondering how therapy can help men?
Men in Oregon are facing growing challenges in this modern world. The expectations to be a loving spouse, diligent worker, nurturing father, and supportive friend weigh heavily on most men. While many men believe these are challenges to carry alone, it doesn’t have to be that way. Individual therapy for men can help you learn to express yourself by getting out your thoughts and feelings and don’t have to carry a heavy burden alone. Therapy can help you learn to take on old problems with new insights and approaches that can lead to positive changes. You can learn to become a healthier individual, partner, father, son, and friend.
Gain Strength
Think of therapy for men like weight training. You only gain strength through the hard work of breaking down your muscles, to have them constantly repaired and stronger each day. The result – a stronger and healthier individual. Therapy is no different!
Taking a good, hard look at yourself isn’t so easy, but wow! is it powerful! Imagine how much better your life could be if you made some small changes here and there.
You could feel better about yourself; you could create a happy relationship; you could finally realize all the potential that has been there all along.
Feeling stressed, unbalanced, or unhappy? Our therapy services designed specifically for men’s issues could be the solution you’ve been searching for. We’re currently accepting new clients throughout Oregon, offering both in-person and online therapy options for your convenience.
Ready to take the next step? Contact Douglas Counseling at (503) 388-6611 to schedule an appointment or book a free phone consultation online here.
Why Men Seek Therapy
Men seek therapy for many different reasons. While the challenges men face are different, most men who seek therapy have several things in common:
- They are tired of the status quo and ready for change
- They have tried on their own, but without success
- They want happier and healthier lives
The challenges men face vary widely. Some men are looking for help with more individual pursuits like working on achieving work-life balance or dealing with poor self-esteem that has been with them for decades. Other men wish to work on areas that include their relationships like learning how to communicate more effectively with their partners or figuring out why their past relationships have left them feeling empty. Keep in mind there are not right or wrong reasons to seek out help.
The following list includes areas that we have helped many men deal with in individual counseling:
- Dealing with stress
- Feeling down or depressed
- Learning to manage anger
- Relationship issues
- Self-esteem
- Trauma
- Life transitions
- Difficulty communicating
- Work performance
- Substance abuse
Reach Out for a FREE Consultation
Benefits of Individual Therapy for Men
Individual therapy can provide positive outcomes and lasting change. Common benefits for those who enter individual therapy include reduced stress, increased self-awareness, stronger relationships, better coping skills and improved ability to regulate emotions.
Men often don’t consider therapy until they have exhausted all other options. It doesn’t have to be this way. When men need help with legal issues they call a lawyer. If they need help with their taxes they call an accountant. Men engage is these types of professional relationships every day and don’t feel a stigma attached. There is no shame in not understanding the tax code yet many men feel shame when they can’t figure out their personal issues. Why?
At Douglas Counseling we have our clients think about working with a therapist just the same as they would work with any other professional who is an expert in their field.
“My family had been pushing for me to try counseling for over a year and I had kept putting it off.” “I just didn’t like the idea of sharing the details of my life with a stranger.” “I’m glad I finally made the call and started individual therapy.” “I could tell after the first session that the therapist could help me and understood where I was.” “I made more progress in the first month of therapy than I had made on my own in the last two years.” – Ryan H. from Portland
How Therapy Can Help
The process for individual therapy is straight-forward. We start by assessing where the client is and where they want to go. Our therapists work to understand our client’s unique circumstances and their specific needs. Once the client has ironed out specific goals the therapist works to create a plan aimed at achieving the stated goals.
Individual therapy for men can include a number of different therapeutic approaches depending on the client’s needs. Common therapy models used include:
- CBT (Cognitive Behavioral Therapy)
- Solution-Focused Brief Therapy
- Relational Life Therapy
Our Approach to Men’s Therapy
Douglas Counseling has been specializing in improving men’s mental health since its inception. Over the years we have helped hundreds of men improve their mental health, their relationships, and their lives as a whole.
Many men have historically viewed therapy as a women’s pursuit based on talking about feelings and skirting the practical issues they face. Our approach is tailored specifically to men and includes addressing much more than just their feelings. As part of individual therapy men will learn about reasons they have struggled as well as practical solutions they can use right away.
All of our individual therapy sessions are confidential so there is no need to worry about being open and honest. We strive to provide a safe and non-judgmental environment for our men to share their thoughts, feelings, and needs.
Will my therapist really understand what it’s like to be a man in today’s changing world? Yes! Being a man in today’s world comes with many challenges not faced by previous generations.
We know what it is like to deal with the daily challenges of running a business, being a husband, and raising a family. It’s not easy. Men benefit greatly from working with someone who understands their thoughts, their frustrations, and their desires. If you are ready to stand up and face life’s challenges head-on, we are here to help.
Greg Douglas, LPC, LMHC
Greg in the founder and owner of Douglas Counseling and has been working with men for more than 15 years. Greg has both advanced training in working with men and couples as well as practical, real-world experience helping hundreds of men overcome challenges. Greg is also a husband (married for 16 years), father to three busy children, and business owner. The challenges that most men face are no stranger to Greg as he helps men deal with a myriad of issues and a daily basis.
Why See a Male Therapist?
Many men appreciate the level of personal experience that working with a male therapist can provide. A competent therapist of any gender can prove helpful, yet many men prefer working with someone who has had a similar personal experience. Working with a male therapist can help clients feel heard and understood. A large part of what makes therapy successful is the trusting relationship the client develops with their therapist.
Take the First Step – Schedule an Appointment or Consultation Now
If you are ready to schedule an appointment for individual therapy, please call our office at (503) 388-6611. You can also send us an email at office@douglascounseling.com.
Our Lake Oswego, OR Office Location
Our therapists offer in-person and online therapy for men in the Greater Portland area out of our Lake Oswego office. We are available to men all across Oregon for online therapy sessions.
Douglas Counseling
Address: 16325 Boones Ferry Rd. Suite 209 Lake Oswego, OR 97035
Phone: (503) 388-6611
In-Person Hours:
Monday: 9:00am to 7:30pm
Tuesday 9:00am to 7:30pm
Wednesday 9:00am to 5:00pm
Thursday 9:00am to 7:30pm
Friday 9:00am to 5:00pm
Virtual Hours: Same as In-Person Hours
Not sure you can make it to the office for an appointment? Douglas Counseling offers online therapy and counseling for men throughout the entire state of Oregon.
General In-Person Service area: Clackamas County, Multnomah County, and Washington County.
Online Therapy for Men Service Areas: Douglas Counseling serves men across the entire state of Oregon through online therapy.
Client Testimonials and Case Studies
Meet Bryson
Bryson came to therapy wanting to improve his relationship with his wife. What we quickly found out is that Bryson first needed to improve his relationship with himself.
Like many men, Bryson saw himself as not measuring up. Sure, he had a decent job, a supportive wife, great kids, but he just didn’t feel right. Bryson would get down on himself several times throughout each day. He reported feeling depressed, burned out, and was struggling to engage with his family. Bryson had been struggling for a while and knew he needed things to change.
What Bryson found through therapy changed his life. He recognized that his self-criticism was leading to damaged self-esteem and was affecting his mood. He began to see a new role for himself in his marriage and with his kids. He adopted a completely new perspective on self-esteem and started feeling better for the first time in years!
What happened for Bryson can happen for you.
Are you tired of feeling like something is missing? Are you ready for a new perspective? Want to learn new tools and strategies that really work? If so, you’ve found the right place.
Ready to make the call that could change your life forever? Don’t settle for the status quo. Please call Douglas Counseling at (503) 388-6611 to make an appointment or set up an initial phone consultation.
Client Testimonial from Justin T. from Lake Oswego:
“My relationship was crumbling around me.” “I’d hear constant complaints from my wife about me not being available, not hearing her, and not being engaged.” “Honestly, I didn’t even know what she meant until I started therapy.” “I learned about what it means and what it takes to be engaged and available to my partner.” “I also learned about better ways to communicate with my wife.” “I wish I had learned these skills a lot earlier, but I am so glad I made the decision to start therapy when I did.” “The practical skills I learned have made a huge difference in my relationship.”
FAQs
Why should men go to therapy?
Therapy services for men are commonplace now, as more men have felt empowered to engage in the therapy process. Men can gain so much from therapy including practical skills, better understanding of their thoughts and feelings, and new perspectives.
What is therapy for men like?
Therapy starts with assessing where men are and where they would like to go. Your therapist will help map out a plan to achieve the therapy goals.
Is there a difference between therapy for men and women?
Therapy for men at Douglas Counseling focuses more on practical skills and less on emotional processing.
How do I know if I need therapy?
If you have made attempts to change or improve and have not found the success you desire, it is likely time to give therapy a try.
What if I don’t feel comfortable talking about my feelings?
That’s okay. Your therapist will help you gain a better understanding of your thoughts and feelings. Gaining awareness is a normal part of the therapy process.
Will I be judged in therapy?
No. Your therapist will take a non-judgmental stance from beginning to end.
How can I convince my partner/family/friends that I need therapy?
Talking openly to the people in your life about what you hope to accomplish is often the push you need to gain their support. Keep in mind that you don’t need to convince those around you that therapy is needed, you simply need to convince yourself.
Is therapy confidential?
Yes. What you talk about in your sessions remains confidential.
How do I find the right therapist for me?
You will likely need to speak with a potential therapist to see if you have a good fit. Douglas Counseling offers free phone consultations to assess whether we have a good fit.
How long does therapy usually last?
All cases are unique but the average length of a full course of individual therapy lasts between 10 and 20 sessions.
How much does therapy cost?
The cost of therapy depends on the therapist you work with. You can find out more about our pricing here.