By: Greg Douglas, LMHC Have you always attended counseling or therapy the traditional way? You make an appointment at the counselor’s office and show up for your session. No problem, right? Well, while this method works fine for some, it can also be limiting for others. Let’s go over the pros and cons of meeting… Read More
By: Greg Douglas, LMHC This is the first installment of a 3 part series on Self-Esteem. Learn about the unhealthy criteria we use to rate ourselves and how to make the shift to consistently feel a high level of worth and value. FYI, in the following series I will use the terms Self-Esteem and Self-Worth… Read More
By: Greg Douglas, LMHC “I caught him watching porn for the second time this week, if he keeps this up it will ruin our relationship!” The advent of the internet has introduced a whole new issue for couples to negotiate: Porn. Is Porn the Problem? This is a critical question I ask myself when working… Read More
By: Greg Douglas, LMHC What does “Providing” for your family mean to you? The last 30-40 years has brought on a real shift in women’s expectations for their partner. No longer are women content to kiss their husbands on the way out the door at 7am expecting no further contribution from them the rest of… Read More
By: Greg Douglas, LMHC I (like most of you I imagine) was saddened by the recent news from El Paso, Texas and Dayton, Ohio. More mass shootings leaving dozens of innocent people dead. I wish I could say that I’m shocked by this but honestly, I’m not shocked at all. This type of violence happens… Read More
