Blog

Why Your Self-Esteem Sucks (and how to fix it!)

By: Greg Douglas, LMHC, LPC I don’t know you, but I’m willing to bet that your self-esteem sucks. How do I know this? Well, after years of working with men and women dealing with relationship issues, I have noted a common theme: poor self-esteem. I obviously can’t say that each person reading this article has… Read More

The Triad of Connection: How to Help Your Partner Feel Seen

By: Greg Douglas, LMHC, LPC Truly being seen by our partner is a great feeling. We get a sense they know what is happening with us, can respond to us, and feel connected. It’s such a great feeling, but many people don’t know how to do this. (That’s your cue to read on!) How It’s… Read More

Affair Recovery: Start Your Journey with a Roadmap

By: Greg Douglas, LMHC You find out your partner has been unfaithful. You struggle with the myriad of emotions that flood one’s system ranging from anger to fear to hurt to despair. The process of recovering from this trauma seems insurmountable and you ask yourself “how do I even get started?” One of the keys… Read More

Say This, Not That! Your Idiot Proof Guide for Communicating

By: Greg Douglas, LPC, LMHC Many of us struggle to get out the right words when talking to our partner. We tend to say things that often fan the flames, instead of getting more of what we want. Not anymore!! The following article will take you through some common examples that trip us up from… Read More